CrossFit – Sun, Apr 30

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

20 Wallballs (20/14)

12 Pull Ups -OR- 5 Bar Muscle Ups

(you choose your poison but no switching)

10 Deadlifts (205/145)

60 Double Unders