CrossFit – Sun, Apr 9

Elite Wellness – CrossFit

For Time: 12min CAP

12 Shoulder to Overhead (155/110)

24 T2B

36 Wallballs (24/20)

48/36 Cal Row

36 Wallballs

24 T2B

12 Shoulder to Overhead

@15min mark:

5 Rounds-

100m Run

20 Sit Ups
*Log time for first portion