Elite Wellness – CrossFit
Metcon (AMRAP – Reps)
AMRAP 4 Minutes-
400m Run
MAX Devil’s Press (in remaining time)
*Rest 2min then:
AMRAP 4 Minutes-
400m Run
MAX DB Thrusters (in remaining time)
*Rest 2min and repeat both AMRAPs
AMRAP 4 Minutes-
400m Run
MAX Devil’s Press (in remaining time)
*Rest 2min then:
AMRAP 4 Minutes-
400m Run
MAX DB Thrusters (in remaining time)
*Rest 2min and repeat both AMRAPs
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