Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By EMOM Row/Burpees:

Min 1- 10/7 Cal Row

Min 2- 6 Burpees

Min 3- 11/8 Cal Row

Min 4- 7 Burpees

*Continue adding 1 Cal/Rep every round until you fail to finish a rep count

**10 Rounds Cap (20min)

***If you fail to complete a rep count continue with a forever pace row until the 20min mark

Metcon (Time)

At 25min Mark:

1 Mile Run