CrossFit – Thu, Apr 13

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Calories)

AMRAP 30 Minutes-

3min Ski/Row

3min Bike
*All at forever pace

Metcon (No Measure)

“AFTER PARTY”-

1)For Time-

700yd Swim

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age