CrossFit – Thu, Apr 20

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Distance)

Every 3min for 30min Alternate sections:

1) :30sec Overhead Squat Hold

10 Spiderman Lunges

Row in remaining time

2) :30sec Handstand Hold

10 Empty Bar Goodmornings

Row in remaining time

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds

At 0:00 Swim 25yds

At 1:00 Swim 50yds

At 3:00 Swim 75yds

At 6:00 Swim 100yds

2)Machine – Your Choice:

45:00 w/ Heart Rate @ or below 180-age