CrossFit – Thu, Apr 6

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (No Measure)

4 Rounds-

250m Row (Slow and Smooth)

:30sec Lunge Hold (L Leg)

250m Row

:30sec Lunge Hold (R Leg)

250m Row

1min Plank Hold

Metcon (No Measure)

“AFTER PARTY”-

1)E2mM for 28min:

50yd Swim

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age