Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

400m Run

1k Bike

20 Scap Push Ups

20 Scap Pull Ups

10/10 Single Leg RDL

Metcon (No Measure)

“AFTER PARTY”-

1)Swim-

800yds for time

2)Bike-

65min, heart rate below 180-age