Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

20 Lateral Box Step Overs (unweighted)

:20sec Ring Support (Top)

:20sec Ring Support (Bottom)

50ft Walking Lunge

3min Bike or Row

Metcon (No Measure)

“AFTER PARTY”-

1)4 Rounds, each for time of:

Swim 250 Yards

Rest 2:30

2)Bike-

75min (heart rate below 180-age)