CrossFit – Thu, Aug 3

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes-

500m Row

:45sec Dead Hang

14 Cossack Squats

:45sec Wall Facing HS Hold

Metcon (No Measure)

“AFTER PARTY”-

1)4 Rounds-

250 Yard Swim (Rest 2:30min)

2)Bike-

60min, heart rate below 180-age