Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
2min Row @ forever pace
14 Lateral Box Step Overs
12 PVC Pass Throughs
:30sec Back Squat Hold
Metcon (No Measure)
“AFTER PARTY”-
1)For Time:
500yd Swim
2)C2 Bike or Rower:
75min MAFF
Recent Comments