Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

2min Row @ forever pace

14 Lateral Box Step Overs

12 PVC Pass Throughs

:30sec Back Squat Hold

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

500yd Swim

2)C2 Bike or Rower:

75min MAFF