CrossFit – Thu, Dec 21

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

40/30 Cal Bike

10 Cobra to Down Dog

12 Ring Rows

1min Plank

Metcon (No Measure)

“AFTER PARTY”-

1)Every 7min for 35min

250yd Swim

2)Row

75min MAFF (180-Age)