Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

5 Rounds:

500m Row/Ski

1min Wall Sit

1k Bike

1min Dead Hang

Metcon (No Measure)

“AFTER PARTY”-

1)Every 5min x 40min:

100yd Swim

2)Row:

75-80min MAFF (180-age)