Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (Time)
5 Rounds:
500m Row/Ski
1min Wall Sit
1k Bike
1min Dead Hang
Metcon (No Measure)
“AFTER PARTY”-
1)Every 5min x 40min:
100yd Swim
2)Row:
75-80min MAFF (180-age)
5 Rounds:
500m Row/Ski
1min Wall Sit
1k Bike
1min Dead Hang
“AFTER PARTY”-
1)Every 5min x 40min:
100yd Swim
2)Row:
75-80min MAFF (180-age)
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