CrossFit – Thu, Dec 7

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

2min Row/Ski @ forever pace

10 Goblet Squats

40 Double Unders

1min Plank

Metcon (No Measure)

“AFTER PARTY”-

1)Every 6min for 36min:

150yd Swim

2)C2 Bike or Rower:

75min MAFF