CrossFit – Thu, Jan 11

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (No Measure)

Every 3min for 24 Minutes:

25ft Duck Walk

25ft Inchworm

10 Scap Push Ups

10 Scap Pull Ups

Bike Remaining time

Metcon (No Measure)

“AFTER PARTY”-

1)Every 6min for 30min

150yd Swim

2)Row-

75-90min