CrossFit – Thu, Jan 18

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

4 Rounds:

250m Row

:30sec Lunge Hold (L)

250m Row

:30sec Lunge Hold (R)

250m Row

1min Plank

Metcon (No Measure)

“AFTER PARTY”-

1)Row-

75-90min

2)For Time:

400yd Swim