CrossFit – Thu, Jan 4

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

20 Lateral Box Step Overs (20″)

10 Band Pull Aparts

20/15 Cal Row

10 Push Ups

Metcon (No Measure)

“AFTER PARTY”-

1)Every 9min x 27min:

350yd Swim

2)Row-

75-85min