CrossFit – Thu, Jul 13

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes-

400m Run @ forever pace

:30sec Superman Hold

:30sec Hollow Hold

100m Overhead Walk (w/plate)(45/35)

Metcon (No Measure)

“AFTER PARTY”-

1)EMOM 20 Minutes-

25yd Swim

2)Run-

45:00 w/ Heart Rate @ or below 180-age