Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds)

AMRAP 30 Minutes:

40/30 Calorie Bike @ Forever Pace

10 Banded Pull Ups

25′ Duck Walk Forward

25′ Duck Walk Backwards

10 Band Pull Aparts

Metcon (No Measure)

“AFTER PARTY”-

1)Any Machine or Run 45:00 w/ Heart Rate @ or below 180-age