Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (AMRAP – Rounds)
AMRAP 30 Minutes:
40/30 Calorie Bike @ Forever Pace
10 Banded Pull Ups
25′ Duck Walk Forward
25′ Duck Walk Backwards
10 Band Pull Aparts
Metcon (No Measure)
“AFTER PARTY”-
1)Any Machine or Run 45:00 w/ Heart Rate @ or below 180-age
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