CrossFit – Thu, Jul 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

40 Cal Row

10 Ring Rows

25ft Crab Walk

25ft Bear Crawl

:30sec Wall Sit

Metcon (No Measure)

“AFTER PARTY”-

1)Every 3:00 for 30:00

Swim 75yds

2)Bike-

55:00, heart rate below 180-age