CrossFit – Thu, Jul 6

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes-

500m Ski @ forever pace

1min Plank Hold

1k Bike @ forever pace

:30sec Deadhang from Pull Up Bar

Metcon (No Measure)

“AFTER PARTY”:

1)Every 4min for 20min:

100yd Swim

2)C2 Bike\-

45:00 w/ Heart Rate @ or below 180-age