CrossFit – Thu, Jun 1

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes-

10 R. KBS (53/35)

25ft Overhead KB Walk (Right Arm)

25ft Overhead KB Walk (Left Arm)

5 Jefferson Curls

3min Bike

Metcon (No Measure)

“AFTER PARTY”-

1)Every 3:00 for 21:00

Swim 75yds

2)Ski

55:00 w/ Heart Rate @ or below 180-age