CrossFit – Thu, Jun 15

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes-

3min Row

12 Ring Rows

50ft Dbl KB Front Rack Walk

Metcon (No Measure)

“AFTER PARTY”-

1)Every 2min for 20:00

50yd Swim

2)C2 Bike

55:00 w/ Heart rate @ or below 180-age