Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
10 R. KBS (53/35)
25ft Bear Crawl
25ft Inchworm
10 Hollow Rocks
2min Row @ forever pace
AMRAP 25 Minutes:
10 R. KBS (53/35)
25ft Bear Crawl
25ft Inchworm
10 Hollow Rocks
2min Row @ forever pace
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