CrossFit – Thu, Mar 2

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes-

1min Bike

50ft Duck Walk

1min Bike

10 Plank Transitions

Metcon (No Measure)

“AFTER PARTY”-

1)4 Rounds

At 0:00 Swim 25yds

At 1:00 Swim 50yds

At 3:00 Swim 75yds

Rest as needed to repeat

2)MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

5:00, Slowly Build Heart Rate to (180-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age