CrossFit – Thu, Mar 23

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes-

20 Unweighted Lateral Box Step Overs (20)

10 Band Pull Aparts

20/15 Calorie Row @ Forever Pace

10 Push Up w/ a Twist

Metcon (No Measure)

“AFTER PARTY”-

1)Swim- E3M for 27 Minutes

75 Yards

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age