CrossFit – Thu, May 18

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

On a 20 Minute Running Clock

5 Inch Worms

2:00 Row @ Forever Pace

10 Spiderman Lunges

2:00 Ski @ Forever Pace

15 Lateral Box Step Overs (24/20)

Metcon (No Measure)

“AFTER PARTY”-

1)Every 4:00 for 20:00

Swim 100yds

2)C2 Bike-

45:00 w/ Heart Rate @ or below 180-age