CrossFit – Thu, May 4

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

50′ R. Arm Suitcase Carry (53/35)

:30 Goblet Squat Hold

50′ L. Arm Suitcase Carry (53/35)

200m Run @ Forever Pace

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

1000yd Swim

2)Machine – Your Choice:

45:00 w/ Heart Rate @ or below 180-age