Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Burn the Bird (Time)

For Time:

30 Clean and Jerks (135/95)

-directly into-

3 Rounds:

15 Cal Bike

15 KB Swings (53/35)(70/53)

-directly into-

4 Rounds:

4 Pull Ups

8 Push Ups

16 Air Squats

-directly into-

3 Rounds:

15 Box Jumps (24/20)

15 Cal Bike

-directly into-

50 Burpees
*Can use DB’s or a barbell for the Clean and Jerks

**If using DB’s the RX weight is (50/35)