CrossFit – Thu, Sep 7

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

1k Bike

100m Light Dbl KB Front Rack Carry

500m Ski

100m Light Farmers Carry

500m Row

15 Slow Air Squats

Metcon (No Measure)

“AFTER PARTY”-

1)Each interval for time:

Every 6 minutes for 30 minutes (5 rounds)

Swim 150yds

2)Bike

45:00, heart rate below 180-age