CrossFit – Tue, Apr 11

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

5 Rounds-

20 DB Thrusters (35/25)

600m Run

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 6:00/5:30/5:00

Row for distance

Rest 3:00

2)10 Rounds

10 Unbroken Toes to Bar

*Rest as little as possible but stay unbroken

3)4 Rounds

10 Smooth Front Rack Lunges

Then

1 Big Set of Front Rack Lunges at the same weight

Rest 3:00 Between all sets

4)AMRAP 2:30 x 3

100ftFarmers Carry (AHAP)

100 Double Unders `

Max Rep Shoulder to Overhead (155/105)

Rest 2:30