CrossFit – Tue, Dec 5

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

20 Front Rack Lunges (95/65)

40 Wallballs (20/14)

60 Cal Row

Metcon (No Measure)

“AFTER PARTY”-

1)Bench Press-

10×60% +10lbs

10×60% +15lbs

AMRAPx60% +20lbs

*500m Row between sets

2)Accessory-

4-6 Sets: 10 DB Strict Press

3-5 Sets: 1min-1:30 Backward Sled Drag

Accumulate 5-7min Plank