CrossFit – Tue, Feb 14

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

5 Rounds-

15 Burpee Box Jumps Overs (24/20)

4 Rope Climbs

14 Single Arm DB Overhead Lunge (50/35)(RX+=70/50)
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

10 Double KB Snatch

Rest 2:00

2)AMRAP :45 x 3

Calorie Row

Rest 4:00-6:00

3)8 Rounds

5 Deadlifts 325/225lbs

15′ HS Walk

100m Ski

4)Snatch Work-

EMOM 3 Minutes- 3 High Hang

EMOM 3 Minutes- 3 Mid Hang

E2M for 6 Sets- 3 Low Hang

5)5 Sets-

Smooth Distance of Dbl KB Front Rack Carry