CrossFit - Tue, Feb 28 - Elite Wellness®

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Build to a Heavy 3 Position Snatch:

Mid Hang+Low Hang+Full

3 Rounds-

DB Farmers Hold (AHAP)

*Rest 3min between sets
*Goal is 1-2min each set

“AFTER PARTY”-

1)AMRAP 4 Minutes x 4

Max Calorie Ski

Rest 4:00

2)8 Rounds

5 Deadlift 255/175lbs

5 Shuttle Runs

5 Deadlift 255/175lbs

500/450m Bike Erg

3)HS Practice-

Free Standing HSPU

Ramp Work

Freestanding Hold

4)5 Sets-

Smooth GHD Sit Ups

*Rest 3min