Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Push Press (10×60%+5lbs
10×60%+10lbs
AMRAPx60%+15lbs)
*Log Reps for AMRAP
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 Minutes x 2:
10 Alt Hang DB Snatch (50/35)
10 DB Goblet Step Ups
10 Alt. Hang DB Snatch
10 DB Goblet Squats
*Rest 3min between AMRAPs
*Continue where you left off
Metcon (No Measure)
“AFTER PARTY”-
1)EMOM 24 Minutes:
1- :45sec Backward Facing Sled Pull
2- Rest
3- :45sec Dbl KB Front Rack Carry
4- Rest
2)3-5 Sets:
15 Seated DB Strict Press
3)Every 1:30 until 60 Sandbag Get Overs are Completed:
10 GHD
MAX Reps remaining time (150/100)(48/40)
4)AMRAP :19 x 4:
Echo Bike Calories
*Rest as needed
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