Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Push Press (10×60%+5lbs
10×60%+10lbs
AMRAPx60%+15lbs)

*Log Reps for AMRAP

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 Minutes x 2:

10 Alt Hang DB Snatch (50/35)

10 DB Goblet Step Ups

10 Alt. Hang DB Snatch

10 DB Goblet Squats
*Rest 3min between AMRAPs

*Continue where you left off

Metcon (No Measure)

“AFTER PARTY”-

1)EMOM 24 Minutes:

1- :45sec Backward Facing Sled Pull

2- Rest

3- :45sec Dbl KB Front Rack Carry

4- Rest

2)3-5 Sets:

15 Seated DB Strict Press

3)Every 1:30 until 60 Sandbag Get Overs are Completed:

10 GHD

MAX Reps remaining time (150/100)(48/40)

4)AMRAP :19 x 4:

Echo Bike Calories

*Rest as needed