CrossFit – Tue, Jan 2

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Push Press (1×80%, 4×70%, 3×75%, 2×80%, 3×80%, 2×85%, AMRAPx90%)

*Log rep count at 90%

*Roo 500m between sets

Metcon (No Measure)

“AFTER PARTY”-

1)4 Rounds:

25 Burpee Box Jump Overs (30/24)

60ft HS Walk

25 Dbl DB Deadlift (70/50)

60ft HS Walk

2)AMRAP :14 x 5:

Echo Bike Calories (Rest as needed)

3)EMOM 24 Minutes:

1- :45sec hand over Hand Sled Pull

2- Rest

3- :45sec Farmer Carry (Heavy)

4- Rest

4)Until your Reach 200 SU Crossovers:

MAX UB reps

1k C2 Bike every break

5)3-5 Sets:

1-1:30min Dbl KB OH Carry