Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Push Press (1×82.5%
-then-
3 reps at each %:
77.5, 75, 72.5, 70, 67.5, 65, 62.5)

*Row 500m between sets

**Log your 82.5%

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 15 Minutes:

300m Run

8 DB Bench Press (70/50)

3 Rope Climbs (No Jump)

2)3 Rounds: Ski

250m (Rest as needed to keep it a 100% Sprint)

3)AMRAP 2 Minutes x 8:

750/650m C2 Bike

MAX Rep Pistols (One Leg)

*Rest 2min between AMRAPs

**Switch Legs each AMRAP

4)2-4 Sets

10 Heavy Russian KB Swings