CrossFit – Tue, Jul 18

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

5 Rounds:

10 Deadlift (275/185)(315/215)

40 Cal Bike

Metcon (No Measure)

“AFTER PARTY”-

1)Bench-

Build to a 1RM

2)Back Squat-

5×6 (80-85%)

3)For total calories:

AMRAP 4:00

Max Calorie Ski

Rest 4:00

AMRAP 4:00

Max Calorie Air Runner

Rest 4:00

AMRAP 4:00

Max Calorie Row

Rest 4:00

AMRAP 4:00

Max Calorie C2 Bike

Rest 4:00

4)Kettlebell Snatch

1×12 (each side)

1×8 (each side)

1×6 (each side)

MAX Reps (each side)(w/6 rep weight)

Rest 2-3:00 between sets

*Build in weight each set