CrossFit – Tue, Jun 20

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

3-6-9-12-15-18

Hang Power Cleans (115/75)

Cal Row (RX+=Ski)

Metcon (Weight)

6 Sets-

10 DB Bench Press

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds-

4k C2 Bike

2)For Time:

10 Rope Climbs

40 GHD

25/20 Cal Echo Bike

-5min rest-

40 GHD

25/20 Cal Echo Bike

10 Rope Climbs

-5min rest-

25/20 Cal Echo Bike

10 Rope Climbs

40 GHD

3)EMOM 6 Minutes-

1: 14 Left Leg Pistols

2: 14 Right Leg Pistols

3: 14 Alt. Pistols

-directly into-

EMOM 3 Minutes-

1: MAX Left Leg

2: MAX Right Leg

3: MAX Alternating

4)Back Squat

1×90-95%, 10×55-65%, 8×65-75%,

6×75-85%

5)Split Jerk

1×90%, 2×2 (80%), 2×2 (82.5%),

2×2 (85%), 2×87.5%, 2×75%