CrossFit – Tue, Jun 6

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 9/7/5 Minutes:

5 Deadlifts (250/175)(RX+=335/230)

1/.9k Bike
*Rest 1:30min between AMRAP’s

**Continue where you left off

Metcon (No Measure)

“AFTER PARTY”-

1)Split Jerk:

1×85%, 3×70%, 2×3 (72.5%), 2×3 (75%),

3×77.5%, 3×65%

2)Back Squat-

1×90%,

3 second Pause Squat-

4×55%, 3×65%, 2×75%, 1×85%

3)AMRAP 2:30×3

30 Pistols

MAX Sled Push in remaining time (light)

*Rest 1:30 between AMRAPs

4)2 Rounds

AMRAP 3:00

Calorie Ski

Rest 3:30

AMRAP 2:30

Calorie Ski

Rest 3:45

AMRAP 2:00

Calorie Ski

Rest 4:00

5)6 Rounds

10 DB Bench

Rest 2:00