CrossFit – Tue, May 16

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

3 Rounds-

30/24 Cal Bike

5 Rope Climbs

7 Shoulder to Overhead (155/105)(RX+=245/165)

*Rest 4min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)Front Squat

1×1 (85%), 3×82.5%, 2×85%, 1×87.5%

3×85%, 2×87.5%, 1×90%

2)6 Rounds

:45-:90 DB Farmers Hold

Rest 2:00

3)AMRAP 30 Minutes:

20 Unweighted Lateral Box Step Overs 20″

10 Band Pull Aparts

20/15 Calorie Row @ Forever Pace

10 Push Up w/ a Twist