CrossFit – Tue, May 23

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Split Jerk (1×80%
-then-
4 Reps at each percentage
(60%, 2×62.5%, 2×65%, 67.5%))

*complete 2 sets of 62 and 65%

**Log your heaviest 4

Metcon (Weight)

4 Sets- Optional

10 DB Bench Press

Metcon (No Measure)

“AFTER PARTY”-

1)Back Squat-

1×85%, 3×82.5%, 2×85%, 1×87.5%, 3×85%, 2×87.5%, 1×90%

2)AMRAP 4 Minutes

10 Front Rack Walking Lunge (115/75)

10 Bar Facing Burpees

Rest :30

AMRAP 2 Minutes

Rest :30

AMRAP 2 Minutes

3)AMRAP 3:00/4:00/4:00/3:00

C2 Bike for Cal

Rest 3:00

4)2 Rounds

10 Double KB Cleans

Rest 2:00

10 Double KB Push Press

Rest 2:00

10 Double KB Clean and Jerk

Rest 2:00

5)5 Rounds-

1-2min KB Suitcase Carry (Heavy)