CrossFit – Tue, May 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Power Clean (1×80%, 3×70%, 2×3 (72.5%),
2×3 (75%), 3×77.5%, 3×65%)

*Log your 77.5%

Metcon (Weight)

5 Sets-

15 Back Rack Step Ups (20″)(Light)

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

15-25 GHD Sit Ups

Rest 2:00

2)4 Rounds- (8/6″ Deficit)

1 Smooth Set of Parallette HSPU

Then

1 Max Set of Parallette HSPU

Rest 3:00 Between all sets

3)5 Rounds

Run 800m

Rest 3:00

4)For Time, all wearing a 20/14lb vest:

100/80 CalorieBike

15 DB Deadlifts 70/50

15 C2B

Rest 1:00

25 DB Deadlifts 70/50

25 C2B

Rest 1:00

35 DB Deadlifts 70/50

15 C2B

Rest 1:00

20 C2B

50/40 Calorie Air Bike