Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Deadlift (Build to a 1RM (if yours isn’t recent)
Build to 80-90%
2×3 at each percentage
(70%, 67.5%, 65%, 62.5%, 60%))

Metcon (Weight)

Optional: After Squats-

4 Sets- :45-1min Chinese Plank
*Add weight if able

Metcon (No Measure)


1)For Time:

100yd HS Walk

2)4 Rounds

500/450m Ski

15 Medball GHD Sit Ups (20/14)

10 Bar Muscle Ups

3)Pick one: For Time

2kC2 Bike