Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Deadlift (Build to a 1RM (if yours isn’t recent)
-or-
Build to 80-90%
-then-
2×3 at each percentage
(70%, 67.5%, 65%, 62.5%, 60%))
Metcon (Weight)
Optional: After Squats-
4 Sets- :45-1min Chinese Plank
*Add weight if able
Metcon (No Measure)
“AFTER PARTY”-
1)For Time:
100yd HS Walk
2)4 Rounds
500/450m Ski
15 Medball GHD Sit Ups (20/14)
10 Bar Muscle Ups
3)Pick one: For Time
2kC2 Bike
1kSki
1kRow
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