CrossFit – Tue, Sep 19

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

5 Muscle Ups

25/18 Cal Bike

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

1 Mile Run

2)For Time:

100 T2B

3)Bench Press

Build to 1RM

-or-

1×80-90%, MAXx80%, MAXx70%, MAXx60%