Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (Weight)
Front Squat+Split Jerk
6×3 (70% of 1RM Split Jerk)
*1 rep= Front Squat+Split Jerk
Metcon (Weight)
3 Sets: (each side)
10 Dbl DB Bulgarian Split Squats
Metcon (No Measure)
“AFTER PARTY”-
1)4 Rounds
25 UB Handstand Push Ups (scale reps if needed)*take as little rest as possible
2)Overhead Squat
4×1 (95%+), 7×1 (90%+), 8×2 (80-90%)
*Pick one rep scheme to complete depending on how you feel today
3)AMRAP 10 Minutes
20 Bar Facing Burpees
30 DB Deadlifts (50/35)
40 Pistols
4)For Time:
5/4.5k C2 Bike
Rest 1:30
4.5/4k C2 Bike
Rest 1:30
4/3.6k C2 Bike
5)5 Rounds
Ski 600/525m
10 TnGPower Snatches (135/95)
*Rest as needed to push pace on ski
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