CrossFit – Wed, Apr 19

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes-

10 T2B

10/8 Cal Bike

8 Power Snatch (115/80)

*Rest 1min between rounds

Metcon (Weight)

5 Sets- each side

10 Split Squats (Bar in Back Rack)

*lightweight

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

10 Heavy Alternating DB Snatch

Rest 3:00

2)Pause Front Squat

1×1 @70-80%

6×4 @65-75%

3)Strict Press

4×1(95%+), 7×1(90%+), 8×2(80-90%)

4)3 Rounds

1500/1350m C2 Bike

100′ Handstand Walk

7 Devils Presses (70/50)

5)2 Rounds

Run 3200m

Rest 1:30