CrossFit – Wed, Apr 5

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Reps)

4 Rounds-

21/18 Cal Row

12Burpees

MAX Touch and Go Clean & Jerks (135/95)

*Rest 3min between rounds
*Score is total C&J’s

Metcon (Weight)

4 Rounds- OPTIONAL

15-20 Seated DB Good Mornings

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

1 Hard set of Muscle Ups

Rest 3:00

2)Pause Front Squat

1×1 @70-80%

5×5 @60-70%

3)Hang Power Snatch

4×1 (95%), 7×1 (90%+), 8×2 (80-90%)

**Choose a rep scheme based off how you are feeling

4)AMRAP 5 Minutes

12 GHD Sit Ups

2 Rope Climbs

**if possible setup to where there is a run transition

5)4 Rounds

Run 1600m

Rest 2:00