Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes x 3:

40/32 Cal Row

30 Weighted Sit Ups (RX+=GHD)

20/16 Cal Bike

6 Front Squats (155/110)(225/155)
*Rest 2min between AMRAPs

*Continue where you left off

Metcon (No Measure)

“AFTER PARTY”-

1)7 Rounds, each for time of:

Ski 80/72 Calories

Rest 2:30

2)AMRAP 1 minute x 3

Legless Rope Climbs

Rest 2min

-then rest 5min-

AMRAP 1 Minute x 3

No Jump Rope Climb (w/vest)

Rest 2min

3)4 Rounds-

40yd Sled Pull (Forward Facing)(HEAVY)

400m Walk

40yd Farmer Carry (HEAVY)

400m Walk

4)4 Sets-

Accumulate: 1min L-Sit/Knee Tuck