Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Front Squat (1×82.5-85%
5×70%
5×72.5%
5×75%
5×77.5%
5×80%)

*Complete 1.5k Bike “recovery pace” after each set

**Log 80%

Metcon (No Measure)

5 Sets- optional

L-Sit or Knee Tuck Hold

(repeatable times)

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds

2 L-Sit Rope Climbs

Rest 2:00

Then

For Time

12-9-6

No Jump Rope Climbs

Rest 2:00

2)7 Rounds, each for time of:

C2 Bike 2250/2000m

Rest 2:30

3)3 Rounds, each for time of:

50ft HS Walk

15 Medball GHD Sit Ups

7 Burpee CTB Pull Ups

15 Medball GHD Sit Ups

50ft HS Walk

Rest 1:1

4)4 Rounds

Plate Pinch Hold (repeatable times)